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Depression and Suicide: Fact vs. Myth
Depression and Suicide: Fact vs. Myth
by Cassie (Cassiopeia.)
Approximately every 13.3 minutes, someone commits suicide [source]. Suicide is the act of killing oneself and it is strongly associated with depression, one of the most common mental illnesses, and is a persistent state of sadness that lasts for more than two weeks. Depression and suicide can affect anyone of any age, race, gender, or background. This year alone, it is estimated that 30,000 Americans will take their lives. On average, six people feel intense grief after the suicide of someone that they knew. It is so important for everyone to be educated to benefit themselves and those around them.
Myth: Depression isn't serious; it’s only a phase.
Fact: Depression is very serious and it often affects all aspects of the sufferers' life. Everyday tasks that used to be easy turn into tasks that require an increased amount of effort and energy. Sufferers may begin to withdraw from friends and family and discontinue hobbies that they previously enjoyed. Depression is more than feeling down, the feeling can be felt for consecutive months or even years.
Myth: Depression is not a true illness.
Fact: Many falsely believe that depression is due to weak traits of a person; some believe that sufferers are stuck in self-pity when in reality that is far from the truth. No one chooses to be depressed. It is a complex disorder that emerges from environmental and psychological roots. Depression can be dangerous and it should be taken very seriously.
Myth: Depression will go away on its own.
Fact: Untreated depression can prolong symptoms as well as increase the risk of suicide. In most cases, depression won't go away on its own and depression can stay for weeks, months and sometimes even years. If depression does go away by itself, however, it is more likely to reappear in the future.
Myth: People with depression remain on anti-depressants for their entire lives.
Fact: Anti-depressants are just one of the many ways to treat depression. Depression can be treated with medication, therapy, or a combination of both. A professional can help discontinue the use of medication at any time if they feel as though it is best for the patient.
Myth: People who talk about suicide aren't really serious.
Fact: People who are suicidal will often speak indirectly about their intentions. For example, they may joke about suicide in an attempt to cover up the seriousness of their situation. 70% of people who seek help have a plan and dangerous intentions. If anyone you know speaks about their depression or how low their mood is, never take it lightly. Take the situation seriously, help to support the person and always encourage them to reach out for help.
Myth: Teenagers are at a higher risk of attempting or committing suicide.
Fact: The risk of suicide can vary greatly between age, race, and gender. Women are more likely to attempt suicide; however, men are more likely to complete a suicide. Although suicide is the third leading cause of death in adolescents, they have the lowest risk. Those who are elderly have increased depression that is either untreated or undiagnosed; thus, the elderly are more at risk.
Myth: People who commit suicide show no warning signs.
Fact: It is rare for someone to take their life before telling someone about how they’re feeling. Eight out of ten people do make someone aware before they commit suicide. There are many signs of suicide or suicidal thoughts such as withdrawal and loss of interest in activities which may go unnoticed; but these signs do exist. Sufferers may also talk about death or partake in dangerous behavior, such as speeding when driving or substance abuse.
Myth: Speaking to someone about suicide may plant the idea in their head and influence an attempt.
Fact: Talking to someone about suicide is one of the best actions that can be taken. Chances are, the person has already considered suicide as an option and has mixed feelings regarding it. Talking to someone about suicide may give them a chance to receive advice and reassurance that someone cares, as well as a chance to feel some relief. The majority of people will be honest about their intentions when they are questioned directly.
Myth: Nothing can be done to help those who are set on suicide.
Fact: Most suicidal people don’t actually want to die; they just want the pain to stop. People who are suicidal are usually unsure about whether they want to live or die. Support from a professional or a friend can be an amazing resource for someone going through a rough time. Helping someone work through their feelings may show them that life is worth living after all.
Depression and suicide are both serious and should be treated as such. Anyone who is depressed or considering suicide need support during that difficult time in their life. The hotlines page, is a great reference for anyone in crisis and needing support.
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