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Anxiety and Stress This forum is for seeking advice on anxiety and stress related issues.

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April 30th 2025 11:02 AM
Mindfulness.	Re: Anxiety attack vs. Panic attack Thank you for the helpful information.
April 29th 2025 07:07 PM
¯\|_(ツ)_\|¯	Re: Anxiety attack vs. Panic attack Thanks for differentiating for people! I definitely get tons of anxiety attacks.
April 28th 2025 01:37 PM
Em0bxy	Anxiety attack vs. Panic attack Anxiety attack vs. Panic attack __________________________________________________ Anxiety Attack Triggered Builds up slowly Less Intense than panic attacks May include feelings of worry, distress, muscle tension, and physical symptoms like a racing heart or difficulty breathing. Anxiety attacks are often associated with a feeling of being overwhelmed by worry or stress, but not necessarily a sense of losing control in the same way as a panic attack. Panic Attack Can occur unexpectedly and without a clear trigger. Sudden and abrupt surge of fear or terror. Characterized by intense fear, often with severe physical symptoms. Typically lasts for a shorter period, usually 5-20 minutes, though some can last longer. May include a rapid heart rate, chest pain, shortness of breath, dizziness, sweating, and a feeling of being detached from oneself or surroundings. Panic attacks are often associated with a feeling of losing control and a fear of dying.

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