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Optimistic pessimist
I can't get enough
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Name: Maria
Age: 33
Gender: Female
Location: Colorado
Posts: 2,088
Points: 25,469, Level: 23 |
Join Date: January 5th 2009
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"Is this self harm?" -
March 30th 2009, 03:28 AM
Many people ask "Is this self-harm?" with regard to something they've been experiencing. Self-harm can be a broad topic, so the following information may help to condense it.
The definition of self-harm
Self-harm is when you do something with the intent to harm yourself. Self-harm may not always be a conscious choice. For instance, absentmindedly ripping hair out of your head can be considered self-harm, even if you're not entirely aware that you are doing it.
While some methods of self-harm are more common than others, anything you do to intentionally hurt yourself is self-harm. Not all of the methods are listed below; this is to prevent possibly giving people ideas on additional ways to harm themselves.
Remember that self-harm is a coping skill. It is not a positive coping skill, but it is a way to cope with how you're feeling. Choosing a coping skill at all, even if it isn't always healthy, is a good sign. For many, self-harm is an alternative to suicide.
What is considered self-harm?
Note: Not all methods of self-harm are listed here. This is to prevent giving harmful ideas.
- Cutting
- Scratching
- Burning
- Biting
- Branding
- Hitting
- Bruising
- Spraining/breaking bones
- Hair pulling
- Scab picking
- Skin picking
- Unhealthy eating patterns
- Sexual self-harm
- Multiple piercings or tattoos (for pain)
- Abuse of alcohol or drugs
- The use of chemicals
If you or someone you know is struggling with self-harm, whether it is mentioned above or not, try to seek help in whatever way you are able to. Sometimes using a hotline, talking to a friend, or journaling can make a world of difference.
For a more detailed explanation, read the "Is this self-harm?" article found here.
The following links can be used to learn more about self-harm and the different types; they may also serve as a way to get help (e.g. hotlines in your country).
Crisis links
Safety Zone
Hotlines
Alternatives
Other links
Self-harm: the road to recovery
Debunking myths of self harm
Discussing self-harm with a loved one
Sexual self-harm
Last edited by hocus pocus; October 1st 2018 at 02:03 PM.
Reason: Editing content.
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