Hey Ciara!
Welcome to TH! I'm Sarah, and I am one of the many Buddies on here. I see that you have found our wonderful chat room to hang out in, or ask for advice in.
You are welcome to go make a thread in our Arrival and Departures forum and introduce yourself, which you can find here: http://www.teenhelp.org/welcome
There are also a couple threads on there that are at the top of the forum that talks about how to use the forum, and about the different ways to get help. You should check those out sometime to get to know this site a bit better.
If you ever have any questions about this site, or confused about anything. Feel free to ask me, or any of the other Buddies on the site.
Take care of yourself, and I hope to see you around