My counselor basically wants me to think more in the present rather than in the future and she gave me an exercise to do where I write down five things I can see, four things I can hear, three things I can touch, two things you can smell, and one thing I can taste. You may see more of these.

And, well, I'm triggered right now so I need the reminder.

I can see

1. My keyboard. Some of the keys are wearing of. The L key is almost completely worn off, the H, D, M, N, and

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