Today marks FOUR WEEKS self-harm free.

I will have to set a new goal. I kind of don't want to do another four weeks, because that feels like achieving the same thing twice, so I'm thinking maybe 6 weeks? I'm not sure, but I'll be discussing it with Debbie at some point.

Last night I got drunk. Why?, you might ask. Well, I was going through some stuff in my cupboard, and I happened to find a letter that was a formal caution from gymnastics a couple of years ago. I'd...