Memory boxes are one of the best inventions that have ever been invented. I myself have one which is full of bits and pieces that are important to me.

Photos are perfect for memory boxes as they can bring back very happy memories of anything that you like. I have over 50 photos so you can never have too many photos.

If a close relative has died then maybe some things that they had when they were alive could be useful. I have a walking stick from grandad, lots of jewellery,...

Emergencies are a nightmare for everyone around you. Most people you need to be prepared may not be able to cope with then and you during this time. This you should be prepared for as normal during this time.

The biggest emergency out of all is wanting to kill yourself. Whatever you do DON’T!!!!! I would be the very first person who has tried before to say no. There are hundreds or better techniques that you can use which are hundreds times better. Speak to anyone that takes you seriously...

If you have lived in the same place or area, for a very long time then maybe you need to think a bit outside the box. Sometimes the only way that you can cope is to try and restart your lives. That may sound scary but with these easy steps it will be ok:

Firstly go on holiday to somewhere new to experience something new. For me I decided to go to York as I for one love trains. I found that it made me feel almost better whilst I was away and I felt like when I came back I wanted to...