Combating Constipation

[TeenHelp]

Combating Constipation
By Cassie (Cassado)

Constipation is the inability to make a bowel movement. It can be uncomfortable, worrisome, and inconvenient for many people. It can be difficult to do daily tasks when you're worrying about using the restroom. This article will discuss a few causes and symptoms of constipation as well as different remedies to try if you are constipated.

A variety of things can cause constipation. Preexisting conditions such as irritable bowel syndrome or an eating disorder cause constipation. Other instances could include eating unhealthy foods or consuming too much of one particular food, such as rice. Symptoms of constipation include passing less than three stools per week, having urges to use the restroom despite being unable to, having headaches, and experiencing stomach pain. Hard stools are also a symptom of constipation, and can cause discomfort in the form of hemorrhoids. If left untreated, constipation can lead to bowel impaction or bowel obstruction.

Remedies
There are many different things to try if you are having trouble using the restroom. You can change your diet and exercise routine, massage yourself, or try laxatives, to name a few.

Pick a time to use the restroom
Scheduling time in the bathroom is as important as brushing your teeth or going to bed at the same time each night. You should choose a time when you can be relaxed and uninterrupted. It is important to have enough time so you are able to sit and wait if you need to. If you need to wait, consider bringing a book to keep your mind busy. Over time, your body will become accustomed to the schedule and this will make it easier to use the facilities. Having an established schedule can help decrease any stress you may have over using the bathroom.

Change your diet and keep hydrated
While it is said that dark green vegetables help the digestive system, everyone's body responds differently to different foods. Some people ease constipation by eating more vegetables, while others need prunes, a bowl of ice cream, or a cup of coffee to keep their systems moving. Find what foods work for you and keep them documented if you find that helpful. Drink water often, as well. Water can hydrate the waste in your body to help move it along.

Adjust your position
Consider adding squats to your exercise routine. When people used outhouses, they were positioned in such a way that made it easier to go. However, modern toilets have you in a different position that is not beneficial, and may even be counterproductive to your health. Using the outhouse required people to bend significantly, but using a toilet does not make people bend as much. The lack of movement and correct positioning can make it harder to go. You can also consider looking into a regular foot stool, or a stool marketed for squatting such as the Squatty Potty. You place the stool under the toilet, and rest your feet on it while using the bathroom. This helps you get your body into a better position.

Try exercising
Keep up with your usual exercises, or take up some new ones. Exercising can help move things in the body. You could try walking, running, or yoga, for instance. If you don't want to try rigorous activities, simple stretches can be beneficial. Small changes such as taking the stairs instead of the elevator can make a big difference.

Massage your stomach
Sometimes the waste in your body could benefit from a massage. Put your thumb and index finger together and slowly rub your stomach in circular motions. Find a middle ground between massaging too lightly and too harshly. You will know what feels best for you. You can also use a heating pad for additional discomfort.

Use laxatives
There are several different types of laxatives such as stool softeners, mineral oil, or stimulant laxatives. Laxatives can be administered orally or through the rectum. When using a laxative, be sure to increase your water intake. Laxatives should only be used occasionally as you can become addicted to them over time.

See your doctor
If you are frequently constipated, or you have tried different remedies without results, speak to your doctor so you can find out what is causing your constipation and what you can to do stop it.