Understanding and coping with migraines By Dez (Ennui.) and Emmie (Arabesque- golfing girl.) What are migraines and who gets them? Migraines are a type of severe headache which can affect anyone at any age. Sometimes you can feel them coming on (known as an aura), and other times you will wake up to them and it takes a while for them to go away. Migraines can cause symptoms such as sensitivity to light and sound, nausea and vomiting, pain, and more. According to the American Migraine...

Use a lip balm or a body lotion. Lip balms, skin lotions and facial moisturizers help to provide moisture and then lock it in. Consider using lotions after showering, or before you go to bed. If you are using a particularly thick or greasy hand lotion, consider wearing a pair of gloves after applying the lotion. This helps keep the lotion contained and it allows you to have functionality of your hands. Keep in mind that different brands of lotion work for different people so it may take some...
2 Comments

Accessing disability services as a college freshman By Christina (Philomath) Entering college/university is a huge transition for most young adults. Having a disability increases those challenges in most cases. Below are a few tips on how to get started off right as a freshman with appropriate supports. Know what services your college or university offer that will meet your specific needs. Inquire about the school’s services when deciding on colleges to choose from. Do...
2 Comments

Preparing for a first appointment for migraines By Dez (Wheek!) Many people with chronic headaches and migraines seek help from a doctor in order to gain relief. The points below can help you plan a trip to your doctor to discuss migraines. Make a note of how often your headaches and migraines occur. Write down how many headaches you get in a week or month and how long they tend to last. Make a note of symptoms. Migraines can cause several physical and mental symptoms....
2 Comments

Dangers of Teen Vaping Teenagers are often in a hurry to grow up and tend to do things to make them look and feel older, and some teenagers do things they shouldn't feel like they belong. For decades, teens have stated that these were the reasons they started smoking cigarettes. Today, vaping has taken the place of smoking among teens as a supposedly safer alternative. What is Vaping? Vaping involves inhaling vapor created by an e-cigarette or a vape pen. Vaping devices contain...
1 Comments

1 Comments

1 Comments

1 Comments

1 Comments

1 Comments

1 Comments

How to incorporate more steps into your daily routine By Cassie (cynefin) Ten thousand steps per day is considered the 'golden rule' for some. However, many of us have difficulty reaching that amount, especially if we have specific conditions or sedentary lifestyles such as spending a lot of time in school or the office. Below are a few ways to add some extra steps to your routine. To begin with, it may help to figure out the amount if steps you already take each day. Many devices such...
1 Comments

What is Albinism? By Hollie (Everglow.) Albinism is a genetic condition caused by a lack of pigment called melanin in the skin, eyes and hair. As a result of this, people who have albinism may appear paler, and may have very light hair and eyes. Albinism can affect people of any nationality or skin colour, and also occurs in the animal world! Albino animals are very light in colour, and will often have red or pink eyes - a trait that can also be sometimes seen in people under certain light...
4 Comments