Complementary therapies By Jessie (Felorena.) Complementary therapies are a combination of conventional medicine therapies and philosophies (such as believing that illnesses develop when the person's body is out of balance and that a person's body, in the right conditions, can heal itself). While some people find going into counselling helps them with their mental health, other people find complementary therapies to be more beneficial. Complementary therapies are not just used by people who...

Coping with social anxiety at school By Gareth (Oracle.) Everyone feels nervous or self-conscious sometimes. Even the most confident of people can get the jitters just before a big occasion, such as an interview or giving a speech in front of a large group of people. This is perfectly normal and generally nothing to worry about, but when these feelings are very powerful and you just can’t seem to shake them, it can be a sign of a more serious issue. Social anxiety disorder, also known as...

Personality traits vs. disorders: know the difference! By Robin (PSY) We all know someone who’s narcissistic – they’re full of themselves, they put other people down, and they’re generally not fun to be around! Could it be that the person you’re thinking of is suffering from Narcissistic Personality Disorder? How about someone who’s “clingy” with their significant other – are they suffering from Dependent Personality Disorder? Let’s not forget the friend who “hates” people and never wants...

Do I need a diagnosis? By Robin (PSY) The question of whether or not an official diagnosis of a mental illness is necessary can be complex and difficult to answer. First, let’s be clear about what we mean by “diagnosis.” Typically, when someone suspects something is wrong mentally or emotionally, they will seek help, either by discussing their concerns with peers (ex. members of TeenHelp) or by meeting with a medical or psychological professional. Generally, the only person who can offer an...

Who suffers from mental illness? By Robin (PSY) Many of you may be familiar with the nature vs. nurture debate in regards to mental illness. To briefly summarize, some people believe that genetics determine whether or not individuals will suffer from mental illness, while other people believe that the environment and life events are more responsible for this. In reality, nature AND nurture interact with each other. So what does this mean for those who worry that they or their loved ones may...

The Dangers of Self-Diagnosis By Robin (PSY) “I'm depressed.” This statement may seem straightforward at first, but think about it for a moment. If someone you knew said, “I'm depressed,” what would you conclude? Would you assume that they were merely feeling sad, and that their feelings would go away after a few days? Or would you assume that they were suffering from a chronic mental illness, where their mood was affected by a number of biological and environmental factors? Your conclusion...

Conquering your anger By Manasvi (Artistic Soul) Anger: What is it? Anger - a strong and potentially destructive emotion in the human mind. Everyone is aware of this emotion. Anger is a corrosive feeling that can ruin our mental and physical health. It can cause high blood-pressure, violent urges, stress, and lack of peace of mind. People, especially teenagers, can easily become angry. At times, anything and everything can infuriate us. So what do you do during these times? Do you...

Countering your anxiety By Robin (PSY) When faced with an anxiety-provoking situation, two things happen: our body expresses the anxiety, and our mind becomes consumed by anxiety-related thoughts. Most of us have had to speak in public at least once in our lives. This situation can be frightening for most people – in fact, studies have shown that some people are more afraid of public speaking than they are of dying! So what happens when someone is about to speak in public? Their...

Article featured in Avatar - Volume 4, Issue 2 (August 2010). Finding Psychiatric Services By Robin (PSY) Have you ever wanted to get help for your mental disorder or substance abuse, but have been discouraged by the incredibly high prices of medications and rehabilitation programs? How about wanting to talk to someone regarding your depression or self-harm, when you’ve been told that private sessions with a psychologist are out of your price range? This issue is not...

Article featured in Avatar - Volume 3, Issue 11 (May 2010). LGBT Mental Health By Maria (Gidig) Mental health is brought up in many topics we talk about in this era. A huge part of living in the Lesbian, Gay, Bisexual, and Transgender (LGBT) community is hearing about our own mental health. There is unfortunately a large difference between the mental health of LGBT people and that of ‘straight’ (heterosexual) people. We have finally reached a point in our culture that identifying as...