TeenHelp
Support Forums Today's Posts

Get Advice Connect with TeenHelp Resources
HelpLINK Facebook     Twitter     Tumblr     Instagram    Hotlines    Safety Zone    Alternatives

You are not registered or have not logged in

Hello guest! (Not a guest? Log in above!)

As a guest on TeenHelp you are only able to use some of our site's features. By registering an account you will be able to enjoy unlimited access to our site, and will be able to:

  • Connect with thousands of teenagers worldwide by actively taking part in our Support Forums and Chat Room.
  • Find others with similar interests in our Social Groups.
  • Express yourself through our Blogs, Picture Albums and User Profiles.
  • And much much more!

Signing up is free, anonymous and will only take a few moments, so click here to register now!


Reply
 
Article Tools Search this Article Rate Article
 
Old
Your menstrual cycle: understanding weight gain
by TeenHelp January 3rd 2019, 03:30 AM

Your menstrual cycle: understanding weight gain
By Cassie (cynefin)

Disclaimer:
This article mentions weight numbers. Make sure you are in a safe place before proceeding.

Menstrual cycles and the symptoms that accompany them can be an uncomfortable time for people. Many people struggle with a variety of different symptoms including headaches, nausea, cramps, and emotional symptoms. Some people also struggle with weight gain which can cause your favorite clothes to feel tighter around that time of the month. This article aims to explain and help you understand menstrual related weight gain.

What causes it?
Menstrual related weight gain is typically temporary and is caused by water retention within the body. Water retention can occur as a result of a variety of things, including hormones. You may gain up to five pounds.

Progesterone, for instance, spikes during the second half of your cycle to prepare for a pregnancy. When you do not become pregnant, the levels drop. The spike in progesterone can cause the body to retain water.

Estrogen levels also change; they often rise right before you get your period. These high levels can cause water retention. Estrogen levels drop after you get your period, however.

Weight gain can also be caused by lack of diet and exercise. Even those who exercise regularly sometimes find that they gain weight because they stop exercising due to menstrual pain. Weight fluctuation caused by diet during this time may last a little bit longer.

How to reduce it?
Below explains a few ways to avoid weight gain around your period.

Eat mindfully. Try to avoid salt (it can cause water retention) excess sugar,and alcohol. Though it is perfectly okay to indulge in a craving or two, know that what you eat can influence how much water your body will retain.


Exercise. It may be the last thing on your mind, especially if you're in pain, but sweat produced through exercising can help release some of the water your body is holding. Exercising can also release endorphins or "feel good" chemicals in the brain that may reduce your pain.

Drink water. Drinking water may seem counterproductive given the fact that your body is retaining water, but drinking a lot of water can help to "flush" your system, possibly at a faster rate than it would without drinking water.

Weight gain around your period can be an uncomfortable thing to experience, but knowing why it happens and what you can do about it may make the experience more bearable in the future.
Reply With Quote
Views 59 Comments 0
Total Comments 0

Comments

Reply

Bookmarks

Tags
cycle, gain, menstrual, understanding, weight

Article Tools Search this Article
Search this Article:

Advanced Search
Rate this Article
Rate this Article:

Posting Rules
You may not post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




All material copyright 1998-2018, TeenHelp.
Terms | Legal | Privacy | Conduct | Complaints

Powered by vBulletin®.
Copyright ©2000-2019, Jelsoft Enterprises Ltd.
Search engine optimization by vBSEO.
Theme developed in association with vBStyles.