Hey! I saw your post just now and I wanted to come by and say hi and welcome you to the site I'm Estelle, and I'm a Community Mentor on here, which means you can always shoot me a message if you have a question about the site or just need to talk to someone.

I also wanted to send you the list we have on alternatives to self harm just in case it could be useful to you. There's a lot of ideas on there and they can work really well. If you ever need anything, you can always post in the forums – it's a great place to find support and suggestions.

Hope you're liking the site so far! Like I said, I'm only a message away if you ever have any questions or just want to chat See you around!

Estelle