TeenHelp
Get Advice Quick Ask Support Forums Today's Posts Chat Room

Get Advice Connect with TeenHelp Resources
HelpLINK Chat and Live Help Facebook     Twitter     Tumblr     Instagram    Safety Zone
   Hotlines
   Alternatives
   Calendar


You are not registered or have not logged in
Hello guest! (Not a guest? Log in above!) As a guest you can submit help requests, create and reply to Forum posts, join our Chat Room and read our range of articles & resources. By registering you will be able to get fully involved in our community and enjoy features such as connect with members worldwide, add friends & send messages, express yourself through a Blog, find others with similar interests in Social Groups, post pictures and links, set up a profile and more! Signing up is free, anonymous and will only take a few moments, so click here to register now!



Anxiety and Stress This forum is for seeking advice on anxiety and stress related issues.

Closed Thread
 
Thread Tools Search this Thread Rate Thread
  (#1 (permalink)) Old
Elizabeth012898 Offline
Member
Welcome me, I'm new!
*
 
Elizabeth012898's Avatar
 
Age: 26
Gender: Female

Posts: 21
Points: 7,781, Level: 12
Points: 7,781, Level: 12 Points: 7,781, Level: 12 Points: 7,781, Level: 12
Join Date: February 21st 2012

Anxiety Attack? :/ - September 16th 2013, 10:43 PM

Earlier today my best friend told me she thinks I don't like her as a friend anymore. Seeing as we have been best friends since preschool, that made me really upset cause I feel like I'm a shitty friend. Then she spilled her soda on the floor and her mom started yelling. I felt the sudden to cry and scream. My heart started racing, I got a little shaky, and it felt like something was tightly wrapped around my chest making it hard for me to breathe and get enough air. My mom said it sounds like I started to have a panic attack. This happens when I get really upset. I don't know if it's just me being dramatic or not though.. Anyone have any ideas?

Last edited by PSY; September 17th 2013 at 02:21 AM. Reason: Moved thread to the Anxiety subforum.
  (#2 (permalink)) Old
Member
Average Joe
***
 
FrostCoatedHeart's Avatar
 
Name: Alexa
Age: 28
Gender: Female
Location: You mean I'm not where I think I am?

Posts: 102
Points: 7,511, Level: 12
Points: 7,511, Level: 12 Points: 7,511, Level: 12 Points: 7,511, Level: 12
Blog Entries: 1
Join Date: May 23rd 2013

Re: Anxiety Attack? :/ - September 17th 2013, 01:19 AM

To me it does sound like an anxiety attack. I have them to sometimes, my heart races, I start to get a cold sweat and my hands feel cold. Her Mom yelling could've set you off, do these things happen to you a lot? Some things that work for people with anxiety are:
Squeezing a stress ball (that helps me) or breathing deeply. You just have to find what works for you. Feel better!
  (#3 (permalink)) Old
hocus pocus Offline
Feline the love.

TeenHelp Addict
************
 
hocus pocus's Avatar
 
Age: 25
Gender: Female
Pronouns: She/her
Location: salem

Posts: 9,093
Points: 120,700, Level: 49
Points: 120,700, Level: 49 Points: 120,700, Level: 49 Points: 120,700, Level: 49
Blog Entries: 1764
Join Date: August 25th 2012

Re: Anxiety Attack? :/ - September 17th 2013, 01:31 AM

Hi there!

This does sound like an anxiety attack. What Alexa said about a stress ball is pretty helpful. They key thing to focus on during panic or anxiety attacks is your breathing. Breath deep and even. Try to keep distracted. If we're in the car, for example, my brother and I will do something like count red cars until we reach a few hundred. I heard that keeping your gaze on a non moving object helps. You can also look around the room and lists as many uses for a particular object that you see. Lastly, the scent of lavender also helps.


If clarity's in death, then why won't this die?
Years of tearing down our banners, you and I
Living for the thrill of hitting you where it hurts
Give me back my girlhood, it was mine first


The axe forgets, but the tree remembers
  (#4 (permalink)) Old
Member
Average Joe
***
 
FrostCoatedHeart's Avatar
 
Name: Alexa
Age: 28
Gender: Female
Location: You mean I'm not where I think I am?

Posts: 102
Points: 7,511, Level: 12
Points: 7,511, Level: 12 Points: 7,511, Level: 12 Points: 7,511, Level: 12
Blog Entries: 1
Join Date: May 23rd 2013

Re: Anxiety Attack? :/ - September 17th 2013, 01:40 AM

Quote:
Originally Posted by Enchantment View Post
Hi there!

This does sound like an anxiety attack. What Alexa said about a stress ball is pretty helpful. They key thing to focus on during panic or anxiety attacks is your breathing. Breath deep and even. Try to keep distracted. If we're in the car, for example, my brother and I will do something like count red cars until we reach a few hundred. I heard that keeping your gaze on a non moving object helps. You can also look around the room and lists as many uses for a particular object that you see. Lastly, the scent of lavender also helps.
Counting cars, I like that idea! I just learned stuff from you, thanks.
Closed Thread

Bookmarks

Tags
anxiety, attack

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Rate This Thread
Rate This Thread:

Posting Rules
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


 
User Infomation
Your Avatar

Latest Articles & News
- by Rob
- by Rob

Advertisement



All material copyright ©1998-2024, TeenHelp.
Terms | Legal | Privacy | Conduct | Complaints | Mobile

Powered by vBulletin®.
Copyright ©2000-2024, Jelsoft Enterprises Ltd.
Search engine optimization by vBSEO.
Theme developed in association with vBStyles.