Digit. Offline

Lol,no. I actually typed it out No, you aren't! There's no need to be sorry Well, you don't have to if you're not ready to.

I'm listening to music How about you?

Yeah, that's what happened with me and the abuse memories. You can do this, Jason! Are you sure?

Wait until the feelings come again, and see what happens. You can be with me when you face them

I'm good, thanks How are you?

That's the thing, there's not always pain or overwhelming emotion. Sometimes it's just subtle silence. But that's okay Crying is a good way to release how you're feeling.

It's okay to feel like that. You can let yourself cry and feel your emotions. You have just much of a right as anyone else to do so

It's okay! Don't be sorry, Jason. Yeah, I bet you love must feel nice.

Hm, well let yourself ease down a little but so your feelings can catch you. That's a good way of explaining it, I never thought of that before. Good! I'm glad he understands you

Oh, okay. I know how you feel. Feeling some of your feelings isn't going to be pretty, but you'll have to face them sometime. And the more you face them, the better you'll become at expressing yourself. It takes time, but it works. Hey, how are you with SH urges?

There's nothing wrong with you! I think what's going on is that you're over analyzing. Like, you're thinking a little too much. Try to ease yourself and let these things come to you. Do you know what I mean? Depression is like that, it's hard to be happy. You'll get there, though <3. What are you reading about?