Conquering your anger By Manasvi (Artistic Soul) Anger: What is it? Anger - a strong and potentially destructive emotion in the human mind. Everyone is aware of this emotion. Anger is a corrosive feeling that can ruin our mental and physical health. It can cause high blood-pressure, violent urges, stress, and lack of peace of mind. People, especially teenagers, can easily become angry. At times, anything and everything can infuriate us. So what do you do during these times? Do you...

What is guided imagery? By Cassie (Cassado) Guided imagery and affirmations are one of the many useful tools available for people who want to work on themselves. It can be used by itself or as an addition to therapy and other treatment. Guided imagery and affirmations have been written to support people through a lot of different issues from depression, anxiety, and trauma, to fibromyalgia, healthy pregnancy, or cancer treatments. People interested do not have to have an underlying...
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Coping with triggers By Robin (PSY) In order to cope with triggers, it's important to understand what a "trigger" is. A "trigger" is a cue or signal for anything that 1) reminds a person of an upsetting event, and 2) leads a person to have a strong, negative, physical and/or emotional reaction in response to being reminded of that upsetting event. Everyone has different triggers, because everyone experiences different kinds of upsetting events. Triggers can come in the form of people,...

Finding a therapist By Cassie (Cassado) Finding a therapist that is the right fit can be a challenging and daunting task for many people. Factors such as the type of therapist, their credentials, and areas they specialize in have to be taken into consideration. This article will discuss the process of finding a therapist that is right for you. Know what you need Know what kind of therapist and treatment you're interested in. For example, you might be interested in DBT...

How to make a stress ball By Cassie (Cassado) Stress balls are a great tool to fidget with when you feel anxious or overwhelmed. They can be used when you're studying for exams or trying to keep your hands busy to prevent self-destructive behaviors. With just a few household objects, you can make your own. Materials needed: Balloons (water balloons are not suitable) Flour or uncooked rice A funnel

Eating in public By Cassie (Idyllic.) For people who suffer from eating disorders or anxiety, eating in public isn’t exactly a walk in the park. A fear of eating in public or in front of others is a specific phobia that is a lot more common in people than it is perceived to be. A specific phobia is defined as "a lasting and unreasonable fear caused by the presence or thought of a specific object or situation that usually poses little or no actual danger" source]. Signs of specific phobias...

Weighed down by anxiety? Try a weighted blanket. By Cassie (cynefin) source] Weighted blankets are blankets that have evenly distributed weight in them to soothe people who are struggling. These blankets provide deep pressure therapy, or deep touch pressure (DTP). The use of this therapy provides a tactile sense that helps calm children and adults alike. Weighted blankets can simulate a hug or an action that is otherwise comforting. Serotonin and Dopamine are sometimes...

Men with eating disorders By Jenna (.:BreakingBeautifully:.) It is common knowledge that women are more likely to struggle with eating disorders than men. It is estimated that on any given day, ten million American women struggle with an eating disorder. According to the most recent statistics provided by the National Institute of Mental Health, 4.9% of all American women struggle with an eating disorder at some point in their lives (0.9% with anorexia, 1.5% with bulimia, and 3.5% with...

Mindfulness By Jessie (Palmolive) What is mindfulness? Mindfulness is about being with yourself and surroundings in a way that is not distracting. It is known as a form of meditation. It’s all about being in the here and now and not focusing on yesterday or tomorrow or what’s going to be for tea tonight. George Harrison once said “There is no past and there is no future … all there is ever, is the now. We can experience from the past but we can’t relieve it; and we can hope for...

The Dangers of Self-Diagnosis By Robin (PSY) “I'm depressed.” This statement may seem straightforward at first, but think about it for a moment. If someone you knew said, “I'm depressed,” what would you conclude? Would you assume that they were merely feeling sad, and that their feelings would go away after a few days? Or would you assume that they were suffering from a chronic mental illness, where their mood was affected by a number of biological and environmental factors? Your conclusion...

Kicking comparison to the curb By Maggie (Missmaggie55) The grass is always greener on the other side and unfortunately, many people go through life without ever acknowledging that the very grass on which they stand is the very grass someone else is so deeply infatuated by. It is disturbing to think that more and more children are becoming adults with negative body images. These children were never able to see their true reflection and instead turned to dangerous diet pills, plastic...

The common misconceptions of PTSD By Cassie (Calico.) Post traumatic stress disorder, or PTSD is a serious mental health condition that develops from experiencing or witnessing a horrific or life threatening event. PTSD develops from trauma, whereas other mental illnesses do not and that is what separates PTSD from other illnesses. It can affect anyone of any sex, race, age, or background. Like other illnesses, PTSD has a negative stigma that often prevents sufferers from getting...

What is Harm Reduction? by Stacey Trigger Warning: Substance use, Addiction, Overdose. A popular topic in recent years, harm reduction aims to reduce the negative impacts (health, social and economic) of substance use and substance use disorders through policy, programs and practices. Harm reduction looks at the issues surrounding substance use and substance use disorders. It works to improve on the current system which is often rooted in discrimination, coercion, and judgement. Harm...

CPTSD and PTSD By Cassie (Cassado) Post Traumatic Stress Disorder, or PTSD, is a mental health condition that develops from witnessing or experiencing a dangerous or life threatening event. PTSD can occur quickly after an event, or it can take a few months to appear but it almost always develops six months after the traumatizing event. It can be caused by abuse, car accidents, natural disasters, military duties, sudden loss and grieving, or anything that can be traumatic to someone. A lot...