How to Cope with an Existential Crisis by Lucy Adams (guest author) (https://pixabay.com/static/uploads/p...66_960_720.jpg) What is an existential crisis? How to deal with it? How much do we know about this phenomenon? If you ask these questions, I suggest your emotional state is far from perfect. Well, keep calm and dig into your inner world together with Lucy Adams, a writer from Buzz Essay blog. Any existential crisis begins from the moment when a person thinks about his...
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Health and Work- Balancing a Hectic Schedule and Good Health By Isabella Rosselliee (guest author) Creating boundaries between your life at home and work is a challenge that many people deal with as they pursue their careers. The balance between a successful career and health can be difficult to accomplish when work consumes most of your time and you can barely get a moment away from your responsibilities. This usually leads to anxiety, stress and physical health issues. With...

Caraval: A review by Jenna (~Abibliophobe~) Caraval, by Stephanie Garber, has been really hyped up on Booktube so I thought I would give it a read. It came out January 31st and it is already a bestseller on Amazon. The book has strong themes and is probably better suited for older teens. There is some triggering content such as abuse, grieving and suicide. The book centers around two sisters, Scarlett and Donatella, who get tickets to a magical carnival. Scarlett is reluctant...

An experience of self-harm By Jessie (Palmolive) Living with self-harm can be hard and that's something that I can personally relate to. However, we can learn ways to manage self-harm and to manage the feelings beneath the self-harm itself. Hope will keep you alive, as long as you keep hope alive. When I was nine, I started self-harming. Honestly, I don't know what the first thought in my head to do it was but I remember it well and it’s scary to think I'm now twenty-two and I ...

Leaving an abusive relationship By Sammi (Metanoia.) Making the decision to leave a relationship that has become abusive or toxic can be a daunting thing to face. It inevitably raises many questions about how you will be able to end things with your partner and what will come next. While every situation is different, there are a few basic things that you need to be aware of when planning to leave, regardless of your exact circumstances. Reach out to those around you While it can be...

Article featured in Avatar - Volume 3, Issue 12 (June 2010). Scoliosis by Briana June marks Scoliosis Awareness Month. Scoliosis is the curving of the spinal cord and is a genetic disorder that can affect both females and males between the ages of six and fourteen. However, this disorder is more common in females. A person without scoliosis may have zero to fifteen degrees of a curve in their spinal cord, whereas someone who has scoliosis will have a curve between thirty and...
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Combating Constipation By Cassie (Cassado) Constipation is the inability to make a bowel movement. It can be uncomfortable, worrisome, and inconvenient for many people. It can be difficult to do daily tasks when you're worrying about using the restroom. This article will discuss a few causes and symptoms of constipation as well as different remedies to try if you are constipated. A variety of things can cause constipation. Preexisting conditions such as irritable bowel syndrome or an...
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My experience with Bipolar 2 Disorder By Jenna (~Abibliophobe~) Bipolar is a disorder that can be really difficult to have because a lot of people don't understand that there are different types of Bipolar. When you tell most people that you have Bipolar they automatically counter that by saying, “I have never seen you manic.” While mania is something that all people with Bipolar have, the intensity of mania varies according to the type of Bipolar people have. With Bipolar 2, the mania is...

An Unquiet Mind: A review By Jenna (~Abibliophobe~) An Unquiet Mind, by Kay Redfield Jamison, is a memoir about one woman’s struggle with Bipolar disorder. The book definitely needs a trigger warning for suicide and grieving but if you get past that it was an extremely informative book about what it’s like to suffer from Bipolar disorder. I think anyone who has Bipolar could relate quite a bit to it and should consider reading it. The book focuses on Kay Jamison who...

Combating Constipation By Cassie (Cassado) Constipation is the inability to make a bowel movement. It can be uncomfortable, worrisome, and inconvenient for many people. It can be difficult to do daily tasks when you're worrying about using the restroom. This article will discuss a few causes and symptoms of constipation as well as different remedies to try if you are constipated. A variety of things can cause constipation. Preexisting conditions such as irritable...

Winter proofing your home and vehicle By Chantal (WretatsyRemedial) Many of us live in an area where winter is upon us. Winter is a fun season to enjoy by making snowmen, skiing, skating or making snow forts. It's crucial to prepare for winter because you might face an emergency. This article will go over a few ways that winter may hinder your daily activities and how to be organised for such occurrences. It will discuss winter proofing your car, home, and what...

Finding a therapist By Cassie (Cassado) Finding a therapist that is the right fit can be a challenging and daunting task for many people. Factors such as the type of therapist, their credentials, and areas they specialize in have to be taken into consideration. This article will discuss the process of finding a therapist that is right for you. Know what you need Know what kind of therapist and treatment you're interested in. For example, you might be interested in DBT...

Inexpensive date ideas By Jenna (~Abibliophobe~) When you are in a relationship, or are simply getting to know a special someone, it’s fun to go on dates. However, dates can be expensive. Dinner and a movie can end up costing quite a bit of money and if you are on a tight budget it’s unlikely you’ll be able to do those types of dates very often. Coming up with the money for dates can be really stressful and it can take the pleasure out of dating. This article is going to ...

Mindfulness By Jessie (Palmolive) What is mindfulness? Mindfulness is about being with yourself and surroundings in a way that is not distracting. It is known as a form of meditation. It’s all about being in the here and now and not focusing on yesterday or tomorrow or what’s going to be for tea tonight. George Harrison once said “There is no past and there is no future … all there is ever, is the now. We can experience from the past but we can’t relieve it; and we can hope for...

Staying away from home By Cassie (Cassado) While some people may find overnight stays to be fun and adventurous, others can feel intimidated, anxious, or uncomfortable with the idea of them. This anxiety can be difficult to deal with, but it can be alleviated through planning ahead. This article will suggest things you can do to decrease your anxiety when you have planned an overnight stay away from home. Before you prepare for your trip, ask yourself what about staying...