The last few days my mood has been up and down like a rollercoaster. I've spent three days barely moving from my bed because I felt so ill after the busy days with my family. I've self harmed twice in that time. The one time I did get up I went to buy pills. I haven't taken any but I needed them as a security net. Just in case I get desperate. That sounds awful but that's where my mood is right now. I was binge watching Supernatural and feeling really awful and thinking about suicide, so I got drunk...

Source: Notice | Facilitated Chat Room Discussions.


There are two scheduled discussions on the topic of developing good sleeping habits in the Chat Room for users to seek advice and share thoughts and ideas! The first discussion will be held at 8pm UK time (GMT/UTC) ...