I mentioned recently that I got a message from an ex. The message implied I was immature and accused me of dishonesty. She wanted answers but was happy to make assumptions before I even responded. I've had enough of being insulted and manipulated by people so I have absolutely no intention of replying to that message.
This week I got a message from, I'll just call her a 'relative' of this ex, since I'm sworn to secrecy or whatever other shit I don't care about. I got on well with this relative...

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I went back to work on Wednesday this week. I finish at 3 on Fridays so it was a short week to ease into things again. Kate was absolutely brilliant. She arranged another workstation assessment for me to make sure I have everything I need at my desk, talked through what parts of my job I need to take it easy with (lifting heavy files or boxes and filing in the high up and floor level drawers), told me to take a walk around the town whenever I start feeling stiff, and she even suggested doing shorter...