What is guided imagery? By Cassie (Cassado) Guided imagery and affirmations are one of the many useful tools available for people who want to work on themselves. It can be used by itself or as an addition to therapy and other treatment. Guided imagery and affirmations have been written to support people through a lot of different issues from depression, anxiety, and trauma, to fibromyalgia, healthy pregnancy, or cancer treatments. People interested do not have to have an underlying...
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1984 by George Orwell: A review By Jenna (~Abibliophobe~ ) The end of September will mark Banned Books Week and so I thought it would be fun to review and discuss a book that ranks #5 as the most challenged books of all time. Source] The book has been challenged for a number of social and political reasons and there have also been times when it has been challenged due to people feeling there was too much sexual content. The book 1984 was written in 1949, and while 1984 has...

Queens of Geek: A review By Jenna (~Abibliophobe~ ) The novel Queens of Geek by Jenn Wilde focuses on two characters named Taylor and Charlie. They are best friends but they have very different personalities. Taylor is quiet, shy and deals with things like social anxiety and generalized anxiety. These things make it hard for her to speak her mind and be herself. Charlie is outgoing; working to become an actress and is a YouTube sensation. Charlie, Taylor and their friend...

Himalayan salt lamps By Cassie (Cassado) Himalayan salt lamps are known for their pleasing look, calming lighting, and different benefits such as help with anxiety or insomnia. Salt lamps are relatively easy to find and their positive effects make them great for any room, from an office or a living room to a bedroom. This article will discuss what these lamps are, how they work, and their benefits. What are they? Himalayan salt lamps are lamps that have salt crystals usually mined...

How to make a zen garden By Cassie (Cassado) Sand gardens, also known as zen gardens, are boxes lined with sand and other decorations such as rocks or figurines. These gardens can be easily rearranged and raked through, thus creating a calming diversion for people of all ages. They make great gifts for yourself or for other people, but can sometimes be expensive to purchase. Read on to learn more about how to make your own zen garden. The purpose Before making your garden, consider...

Eliza and Her Monsters by Francesca Zappia: A Review By Jenna (~Abibliophobe~ ) Eliza and Her Monsters came out on May 30th, 2017 and it has been getting quite a bit of hype around booktube. Booktube are videos posted on YouTube that focus on books such as book reviews and book recommendations. The novel has been floating around for a while as some people on booktube were able to get advanced copies of it. The premise of the novel sounded really interesting but I always hesitate to read a...

Peanut Butter and Newborns By Brittany (.Brittany.) History For many years, mothers have been wondering if it's safe for babies to eat peanut butter while breastfeeding or to be around peanut butter, as it was unknown whether or not the newborns may have an allergy to it. A lot of babies don't develop an allergy until they have tried the food, and most of the time it's when they're at an older age; but sometimes they do develop allergies when they are still young. In the United...

A Clayburn Series by Deborah Raney by Cassie (Cassado) The Clayburn Series by Deborah Raney consists of three books: Remember to Forget, Leaving November, and Yesterday's Embers. Each book focuses on a journey of a main character in Clayburn, a small town in Kansas. These books can stand alone or be read as a series. The topics of these books include abuse, alcoholism, and grieving. Religion is also a common theme in this series. I picked up Remember to Forget at a secondhand shop and I...

Meetup By Chantal (WretatsyRemedial) Meetup is an online search engine where you can do just that: meet with people who share common interests. This article will explain what Meetup is, how to navigate the website, common Meetups, the benefits of Meetup, and how to start your own group. What is Meetup? Meetup is a website where you can search for events in your area or city; it can also be a tourism guide for events. Meetup brings people and communities together while doing things...

The Promise: A review By Jenna (~Abibliophobe~) The Promise is a movie that is set during the Armenian Genocide. It deals with all the atrocities that took place during the Armenian Genocide but it also centers around the love triangle of the three main characters. Mikael is an Armenian who has dreamed of becoming a doctor but he has never been able to afford it. He ends up agreeing to marry a woman and the dowry that he gets ends up allowing him to pay for medical...

Personality traits vs. disorders: know the difference! By Robin (PSY) We all know someone who’s narcissistic – they’re full of themselves, they put other people down, and they’re generally not fun to be around! Could it be that the person you’re thinking of is suffering from Narcissistic Personality Disorder? How about someone who’s “clingy” with their significant other – are they suffering from Dependent Personality Disorder? Let’s not forget the friend who “hates” people and never wants...
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Preventing child sexual abuse By Jenna (.:BreakingBeautifully:.) One in four girls and one in six boys will be sexually abused before they turn 18. These staggering statistics may leave you wondering what you can do to help children who might fall prey to child sexual abuse. Most people are aware that child sexual abuse occurs, but are unaware of the steps they can take to try and help prevent it, which leaves them with a sense of hopelessness. Many people cling to the idea that the main...
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Safety during Pride By Sammi (Metanoia.) For the LGBTQ+ community, June marks the beginning of an exciting season. While the United States officially recognizes it as "Pride Month", countries around the world hold Pride events in June and in the months to follow. During these events, members of the LGBTQ+ community are able to come together and celebrate who they are by participating in parades/marches, visiting different booths, mingling with others at parties, and attending concerts...

A Monster Calls: a movie and book comparison By Jenna (~Abibliophobe~) Spoiler warning: This article contains a number of spoilers. In December 2016 the movie A Monster Calls came out in theaters. After doing some research I found out that the movie is based on a book by Patrick Ness. As someone who likes comparing and contrasting movies based on books, I decided that I would read the book and then watch the movie. I was expecting the movie and the book ...

The fear of becoming your abuser By Cassie (Cassado) Though it is not talked about, many survivors of abuse fear that they will someday turn into their abusers. Part of this is likely to do with the misconception that all survivors of abuse become abusers themselves. Almost all abusers were abused, but reoffending is relatively rare. This article will discuss what the fear is, why it is there, and how to cope with this fear. What it is The fear of becoming your abuser is...