Using baking as a mindfulness & grounding technique By Cassie (cynefin) Baking is one of my favorite things to do. While I bake all sorts of foods, I primarily bake cookies as I have the most success with them. They are also not as difficult as other confections. A few weeks ago, I was baking some festive cookies from scratch and thinking about why I enjoy it so much. Baking is a great grounding technique, especially because it easily encompasses all five senses. Next time you find...

Common Mental Health Problems in Teens Whether you’re a teen yourself, have teen family members, or you’re the parent of a teen, it’s important to know the most common mental health problems that teens may face, in order to gain a better understanding and see the right recovery. Here are some of the most common mental health issues teens may face: General Anxiety There are many things teens may be worrying about in their lives during such an important time for development...

A review of Spilled Milk by K. L. Randis By Cassie (cynefin) source] Spilled Milk by K. L Randis is about a young woman named Brooke experiencing and surviving abuse. The title in itself made me think of the phrase "there's no use crying over spilled milk" which is synonymous with a turning point in the book when Brooke realizes that her home life is not normal or healthy. The book opens at a trial, and Brooke takes note of her Organic Chemistry flashcards in her pocket. Following...

Celebrating with the family we choose: What is Friendsgiving? By Cassie (cynefin) Struggling is common during the holiday season. There's a lot of activity and so little time. If you're anything like me, you may not want to be around your family: perhaps there are toxic people, conflicting views, or just a general sense of discomfort. Even if you do enjoy seeing your family, gatherings are likely to be limited this year due to the COVID-19 pandemic. Friendsgiving is how it sounds: it's a...

How to make Hocus Pocus buns By Cassie (cynefin) source] Hocus Pocus (1993) is a festive and friendly film for any age. Many people watch it around Halloween. Here is a recipe for Hocus Pocus buns, which are given their name because one of the ingredients disappears. These are separate from the movie, but are a fun way to celebrate regardless. Here’s what you’ll need:

Trees with a twist: Halloween tree décor By Cassie (cynefin) When people think of trees as décor, they typically think of Christmas or Christmas trees. After all, Christmas trees have been a tradition for many people for quite some time. Christmas trees have served as inspiration for other holidays, such as Halloween. Halloween trees are exactly what they sound like: they are similar to Christmas trees, but feature Halloween ornaments and lights. They often have a cute tree topper...

Interventions for Eating Disorders for Teens Teen years are not the easiest part of life by any stretch of the imagination. It can be exhausting. Not only is there the intense pressure to perform your best on academic work, there are also love interests, puberty, and the brain is still developing while all this is happening! One of the most difficult things for teens to deal with is possibly the intense social pressure that almost seems to come out of nowhere. All of a sudden,...

Surviving trauma and anxiety: how to feel safe at night By Cassie (cynefin) The darkness of nighttime brings a sense of uncertainty and anxiety with it. The world seems like a completely different place under the little bit of moonlight. Experiencing a trauma or having anxiety can sometimes make nighttime a little more challenging. Struggles at night can be prominent or frightening for anyone, regardless of whether they've experienced a trauma. Here are a few things to incorporate into your...

How to keep your pets hydrated By Cassie (cynefin) Keeping your pet hydrated is very important, no matter what the weather is. It can help to maintain your pet's health and prevent possible conditions, or treat ones they already have. Despite this, sometimes pets are finicky: it can be hard to get them to drink! Here are a few ways to encourage your pet to stay hydrated. Many pets enjoy moving water because of the sound, appearance, and the freshness of it. Try looking into a pet...

Dobermans By Emma (Golfing girl) When people hear the word 'Doberman', many think that this is a killer dog, because they have used them in movies for so long; that is what people have seen and it scares them. The movies started in the 1970s and some of them are called, Doberman, They Only Kill Their Masters and The Daring Dobermans. In these movies they make them mean and hurt others but that is not what doberman dogs do. The truth is, dobermans are one of the kindest animals around,...

This article has been labeled as triggering, particularly on the subject of rape or abuse. The contents of this article might therefore not be suitable for certain sensitive users. Please take this into consideration before continuing to read. Sexual self-harm By Cassie (Cassado) Self-harm is anything you do with the intention of harming yourself. Some common forms of self-harm include scratching, cutting, burning, or bruising. Sexual self-harm is just as common, but it is not...
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Flourless peanut butter cookies By Emma (Golfing girl) If you can't have flour because you are allergic or you just would like to have peanut butter cookies without flour, then this is a lovely one to try. They are also really easy to make. Ingredients

Please don't stare By Emma (Golfing girl) What do you do when you see someone in a wheelchair? Do you stare at them or do you keep walking by and mind your own business? When someone is in a wheelchair it can be from a horrible accident, they can have a physical injury, for example they are paralyzed or they have a cancerous tumor growth or an infection or frostbite. When someone is in a wheelchair it is not only hard on them but also their family too. They may need your help to get around...