Trees with a twist: Halloween tree décor By Cassie (cynefin) When people think of trees as décor, they typically think of Christmas or Christmas trees. After all, Christmas trees have been a tradition for many people for quite some time. Christmas trees have served as inspiration for other holidays, such as Halloween. Halloween trees are exactly what they sound like: they are similar to Christmas trees, but feature Halloween ornaments and lights. They often have a cute tree topper...

Interventions for Eating Disorders for Teens Teen years are not the easiest part of life by any stretch of the imagination. It can be exhausting. Not only is there the intense pressure to perform your best on academic work, there are also love interests, puberty, and the brain is still developing while all this is happening! One of the most difficult things for teens to deal with is possibly the intense social pressure that almost seems to come out of nowhere. All of a sudden,...

Surviving trauma and anxiety: how to feel safe at night By Cassie (cynefin) The darkness of nighttime brings a sense of uncertainty and anxiety with it. The world seems like a completely different place under the little bit of moonlight. Experiencing a trauma or having anxiety can sometimes make nighttime a little more challenging. Struggles at night can be prominent or frightening for anyone, regardless of whether they've experienced a trauma. Here are a few things to incorporate into your...

How to keep your pets hydrated By Cassie (cynefin) Keeping your pet hydrated is very important, no matter what the weather is. It can help to maintain your pet's health and prevent possible conditions, or treat ones they already have. Despite this, sometimes pets are finicky: it can be hard to get them to drink! Here are a few ways to encourage your pet to stay hydrated. Many pets enjoy moving water because of the sound, appearance, and the freshness of it. Try looking into a pet...

Dobermans By Emma (Golfing girl) When people hear the word 'Doberman', many think that this is a killer dog, because they have used them in movies for so long; that is what people have seen and it scares them. The movies started in the 1970s and some of them are called, Doberman, They Only Kill Their Masters and The Daring Dobermans. In these movies they make them mean and hurt others but that is not what doberman dogs do. The truth is, dobermans are one of the kindest animals around,...

This article has been labeled as triggering, particularly on the subject of rape or abuse. The contents of this article might therefore not be suitable for certain sensitive users. Please take this into consideration before continuing to read. Sexual self-harm By Cassie (Cassado) Self-harm is anything you do with the intention of harming yourself. Some common forms of self-harm include scratching, cutting, burning, or bruising. Sexual self-harm is just as common, but it is not...
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Flourless peanut butter cookies By Emma (Golfing girl) If you can't have flour because you are allergic or you just would like to have peanut butter cookies without flour, then this is a lovely one to try. They are also really easy to make. Ingredients

Please don't stare By Emma (Golfing girl) What do you do when you see someone in a wheelchair? Do you stare at them or do you keep walking by and mind your own business? When someone is in a wheelchair it can be from a horrible accident, they can have a physical injury, for example they are paralyzed or they have a cancerous tumor growth or an infection or frostbite. When someone is in a wheelchair it is not only hard on them but also their family too. They may need your help to get around...

The art of ballet By Emma (Golfing girl) Ballet is an amazing style of dance. When you see a ballet performance, you feel the story that they are telling you. You do not want to talk during this because no matter what performance you see, they have you on the edge of your seat and you don't want it to end. There are three styles of ballet, they are American, Russian and French. The American is known for big movement, they are fast and they also focus more on modern techniques. The...

10 quiet activities to do when your surroundings seem too loud By Cassie (cynefin) On any given day, the world, the people around you, or your own thoughts can seem too loud and overwhelming. When everything overpowers your own thoughts, it might help to choose a quiet activity to slow down and block out the negativity. Get outside when you can. Take a walk around your neighborhood, or find a local trail to hike at. Pay attention to all the little things: the trees blowing in the wind,...

Tips to Working out in Your Teenage Years By Paisley Hansen (guest author) Your teenage years are your most productive. During this period, you’re discovering yourself and what you like and don’t like. You’re also very conscious about how you look. Choosing an exercise to keep you fit or help you lose weight could be hard because you’ve never done it before. Luckily, there are ways to go about it, and they are outlined in the following tips. Eat Healthy Foods You need strength...

Volunteering at the Ronald McDonald House By Emma (Golfing girl) The Ronald McDonald House is a place where families can stay when a baby, child or teenager is very sick and needs a lot of treatment to help save them. This house is next to the hospital so everyone can be close to the family member who is hospitalized. This is a place you can call home because you need a place to stay for a while. It is a huge house with a lot of rooms to stay in, laundry rooms, and a dining room for...

What are hypoallergenic earrings? By Emma (Golfing girl) Hypoallergenic earrings are a type of earrings that are made for people who have sensitive ears. They are made out of silver, copper, titanium, sterling silver, and 18k gold. The regular earrings are made out of wood, plastic, glass and a lot more irritants in them that many people don't even think about, they look cute so they wear them. If you have sensitive ears and you wear regular earrings, you may have an allergic reaction...

How to support a grieving friend By Charlie (Counted Heart.) It can be difficult to see a friend in pain, and even more so when you’re unsure of what you can do to help them. While every person’s experience with grief is unique and it’s important to tailor your support to the person’s specific situation and individual needs, here are some things you should keep in mind and some general advice you can follow to start helping your friend through their journey with grief. Even if you have...

How to make bird’s nest cupcakes By Cassie (cynefin) Easter is usually a highlight for many as it is typically spent with friends and family. The COVID-19 quarantine will make for a different experience this year. If you’re home, have the ingredients in your pantry, and you’re looking for something to do, try making these cupcakes. You will need the following: Cupcake/cake mix of your choice Ingredients to add to cake mix as per instructions on the box