Coping with mass shootings By Jenna (.:Bibliophile:.) Mass shootings have been prevalent in recent years and due to this, many people have developed anxiety and fear over the possibility of becoming victims of a mass shooting. This anxiety and fear can lead to a decrease in quality of life and it can make it hard for some people to leave their house. When people are faced with trauma it challenges their beliefs about the world. One of the beliefs that mass shootings...

What is gaslighting? By Cassie (cynefin) "Gaslighting" is a term that is used to describe a negative behavior that someone displays towards someone else. This article will explain what gaslighting is and suggest what to do if someone is gaslighting you, or if you feel you're behaving that way toward someone else. What is gaslighting? Gaslighting is when someone manipulates you into questioning your own sanity, even though your sanity is not what needs to be questioned. There are many...

Top news of 2017 By Brittany (.Brittany.) Introduction 2017 was quite the year in news around the world. Almost every day something has happened in one country or another. Some we might not have heard about, others were all over news stations, magazines, and newspapers. Below are some of the top stories from each month around the world. January On January 1, 2017 at around 1:15 AM, Abdulkadir Masharipov entered Reina Nightclub, which is one of the most popular nightclubs...

Living with your abuser By Cassie (cynefin) Living with an abuser can be a very triggering and even dangerous time for survivors of the abuse. By living with the person who harmed you emotionally, physically, or sexually, you are being re-exposed to a possible major trigger. You are also likely to be in danger if your abuser is prone to harming you again. This article will discuss a few coping techniques to utilize if you are currently living with your abuser, among other things....

Terrorist attacks in EnglandBy Brittany (.Brittany.) As of September 2017, England has gone through five different terrorist attacks. These terrorist attacks shook the United Kingdom and others around the world. Between the months of May and September, 37 people have been killed, and approximately 294 people have been injured. ISIS has claimed responsibility for many attacks in the world during the year 2017. ISIS is part of the Islamic State in Iraq and Syria and they have gone on...

Hermit crabs as commercialized creatures By Cassie (cynefin) Land hermit crabs are creatures that spend most of their lives on land in comparison to other crabs such as saltwater hermit crabs. They have become a popular pet in recent years, as they can be unique and fascinating to watch and care for. Hermit crabs have a variety of different needs that need to be met, however, and many hermit crabs within the pet trade die due to improper care. Read on to learn more about their...

The Clubhouse Model as a resource for mental health By (Komorebi_Sisu) I joined a local Clubhouse about ten months ago. Someone had mentioned to me that it would be a good idea for me to have a place to go especially when I am having a difficult time at home and tend to feel a sense of isolation. This article will discuss key points in what the Clubhouse Model is and how the Clubhouse Model has been helpful for me and how it may be helpful to you too. What is the Clubhouse model? ...

The difference between charitable and non charitable fashion shows By Chantal (MsNobleEleanor) Charitable and non charitable fashion shows are very different from one another, and this article will explain the differences. A typical fashion show portrays certain model body types due to the growing stigma in weight and how they focus on an overall appearance of the models. Charitable fashion shows do not have the same emphasis on models that are in runway shows for a charity event or...

Owlcrate subscription review By Jenna (.:Bibliophile:.) Owlcrate is a book subscription box and it seems to be one of the most popular ones. However, it can be nerve-wracking to decide on spending money when you are not certain about a product being worth it. This review might help you decide if you want to try out a subscription. January 2018 box items The way that Owlcrate works is that you pick a plan type and those are monthly, 3-month or 6-month. If you choose a...

Celiac Disease: symptoms and treatment By Dez (Melancholia.) Celiac Disease is a genetic condition that affects the immune system when someone with the condition eats gluten. Gluten is in wheat, barley, and rye. If someone with celiac disease eats gluten, their immune system attacks the small intestine and harms the villi. This makes it harder for the immune system to properly take in nutrients. About 1% of the population has Celiac Disease . According to the National Institutes...

A therapy kit By Cassie (cynefin) While therapy can serve as a comforting place for many, it can also bring about uncomfortable or overwhelming feelings pertaining to working through their struggles. If you sometimes feel uncomfortable or anxious, you may benefit from making a therapy bag or kit. Some people do bring objects to therapy but others do not utilize this or do not know that it is an option. This is where a kit may come in handy. A therapy kit is a bag that is filled...
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Book of the Month: A subscription box review By Jenna (~Abibliophobe~) Book of the Month is a subscription service for people who love to read. On the first of each month subscribers are given a list and description of five books chosen by a panel of Book of the Month judges. The subscriber is able to choose one of the five books and it will be shipped to them. The books that they feature are new release hardcovers and some of the ones that they choose are...

Menstrual cups: are they right for you? By Sammi (Orenda.) Although menstrual cups have been around since the 1930s source], recent years have seen a spike in their popularity. While you can now find a variety of brands online and in your local drugstore, they are still a relatively unknown method of managing your period, typically only discovered by word of mouth or curiosity, rather than mainstream advertising. Because of that, it can be difficult to determine whether or not making the...

Living with an abuser: my experience By Anonymous I live with my abuser and have lived with them for a decent portion of my life. My abuser has harmed me emotionally and sexually throughout my life and they have a drinking problem as well. This article will go over what it is like to live with my abuser and I will share advice I have for people in similar situations. My abuser started harming me at a young age and the abuse continued regularly. Living with them has been...

Utilizing grounding techniques By Cassie (cynefin) Grounding techniques are useful tools that many people use in their daily lives. This article will take an in-depth look into what grounding techniques are and how they're used along with additional information pertaining to them. What are they? Grounding techniques are activities that people utilize to help them feel more present. They are often used during anxiety, flashbacks, or dissociative states but can be used...